Try this Molasses Soda Bread recipe, or contribute your own.
Suggest a better descriptionMix dry ingredients in a large bowl. Mix wet in a smaller bowl, then combine with dry and mix well. Turn out onto lightly floured board and knead until fairly smooth, 1 or 2 minutes. Place on pammed cookie sheet and shape into a flattened ball, about 1.5 to 2 inches high. Cut a shallow X in the top. Bake at 325 for 35 - 40 minutes, until a tester come out clean. Spray top with ICBINB spray (lightly) and cool completely before storing. This is dense, moist and filling, and would be great with soups or salads. I figured the whole thing to have no more than 6 grams of fat-3 for the yogurt, and a couple for the flours and butter spray. Its pretty large, so I think a serving would be about 1/12, which would make it about .5 grams per serving. Posted to Digest eat-lf.v097.n163 by Nicki Eger
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Serving Size: 1 Serving (488g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1548 | ||
Calories from Fat: 48 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 5mg | 2 % | |
Sodium 2609.4mg | 90 % | |
Potassium 917mg | 24 % | |
Total Carbohydrate 326.7g | 96 % | |
Dietary Fiber 23.5g | 94 % | |
Sugars, other 303.2g | ||
Protein 49.5g | 71 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1548
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