Mix dry ingredients in a large bowl. Mix wet in a smaller bowl, then combine with dry and mix well. Turn out onto lightly floured board and knead until fairly smooth, 1 or 2 minutes. Place on pammed cookie sheet and shape into a flattened ball, about 1.5 to 2 inches high. Cut a shallow X in the top. Bake at 325 for 35 - 40 minutes, until a tester come out clean. Spray top with ICBINB spray (lightly) and cool completely before storing. This is dense, moist and filling, and would be great with soups or salads. I figured the whole thing to have no more than 6 grams of fat-3 for the yogurt, and a couple for the flours and butter spray. Its pretty large, so I think a serving would be about 1/12, which would make it about .5 grams per serving. Posted to Digest eat-lf.v097.n163 by Nicki Eger
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|Serving Size: 1 Serving (488g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 48 (3%)|
|Amt Per Serving||% DV|
|Total Fat 5.3g||7 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 5mg||2 %|
|Sodium 2609.4mg||90 %|
|Potassium 917mg||24 %|
|Total Carbohydrate 326.7g||96 %|
|Dietary Fiber 23.5g||94 %|
|Sugars, other 303.2g|
|Protein 49.5g||71 %|
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Calories per serving: 1548
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