1.Mix flour, 1 teaspoon salt and pepper and coat meat.
2.Brown meat with shortening
3.Add water and heat to boiling.
4.Add bay leaf and beef bouillon cubes
5.Add potatoes, carrots, celery and onion
6.Reduce heat to low and cook for 2 hours
7.Thicken with flour and cold water
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (444g)|
|Recipe Makes: 8|
|Calories from Fat: 208 (50%)|
|Amt Per Serving||% DV|
|Total Fat 23.1g||31 %|
|Saturated Fat 9.2g||46 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 76.8mg||24 %|
|Sodium 120.2mg||4 %|
|Potassium 876.1mg||23 %|
|Total Carbohydrate 27.8g||8 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 23.9g|
|Protein 24.7g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 420
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.