Try this Mom's Beef Stew recipe, or contribute your own.
Suggest a better descriptionCover meat with flourThoroughly brown the meat on all sides in cooking oil, turning often. Add boiling water. Worcestershire sauce, garlic, sliced onion, bay leaves, and seasonings. Cover;simmer(don't boil) for 1 1/2 hours, stirring occasionally to keep from sticking. Remove bay leaves and garlic clove. Add carrots and cubed potatoes. Cover and cook 30 minutes more, or till veggies are done. Remove meat and veggies. Thicken liquid for gravy, if desired. Gravy for Beef Stew Skim most of fat from stew liquid. For 3 cups liquid, put 1/2 cup water in shaker. Add 1/4 cup flour, shake till smooth. Add flour mixture slowly to meat stock, stirring constantly till gravy bubbles all over. Cook about 5 minutes more, stirring often. Pour over meat and veggies.
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Serving Size: 1 Serving (696g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 734 | ||
Calories from Fat: 291 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.3g | 43 % | |
Saturated Fat 11.7g | 59 % | |
Monounsaturated Fat 13.2g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 99.8mg | 31 % | |
Sodium 22338.2mg | 770 % | |
Potassium 2241.7mg | 59 % | |
Total Carbohydrate 63.3g | 19 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 57.9g | ||
Protein 47.3g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 734
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