1. Spread about 1 teaspoon mustard over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide ham evenly over cheese. Cover with the remaining 4 bread slices, mustard sides down. Combine milk and egg whites in a shallow dish. Dip both sides of each sandwich into milk mixture.
2. Heat a large nonstick skillet coated with cooking spray over medium heat. Cook sandwiches for 3 minutes on each side or until lightly browned.
Preparation time: 5 minutesCooking time: 6 minutes
CALORIES 387 (27% from fat); FAT 11.5g (sat 6g, mono 3.7g, poly 0.9g); PROTEIN 20.7g; CARB 49.1g; FIBER 1.6g; CHOL 40mg; IRON 2.1mg; SODIUM 840mg; CALC 366mg
Shared by: CAROLANN birdsmom~~at;pe.net
MC Formatted by Mary [mnmpoms~~at;ponyexpress.net]
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|Serving Size: 1 Serving (241g)|
|Recipe Makes: 4|
|Calories from Fat: 100 (28%)|
|Amt Per Serving||% DV|
|Total Fat 11.1g||15 %|
|Saturated Fat 5.8g||29 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 32.3mg||10 %|
|Sodium 989mg||34 %|
|Potassium 331.6mg||9 %|
|Total Carbohydrate 34.2g||10 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 32.4g|
|Protein 28.8g||41 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 353
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