This dish is very spicy and full of garlic. Breath mints won't help!
Preheat the oven to 375-degrees.
Brown the chicken in olive oil. Set aside to drain.
Slice onion into 1/4 inch thick rings. Heat in a frying pan with 2 teaspoons of oil and 1 teaspoon of sugar. When it caramelizes, remove from the heat and set aside. Also set aside 1/2 cup wine, mango and 1/2 cup of grapes. Pour the remaining ingredients, except for the chicken, into a blender and puree.
Place the chicken in a glass baking dish that has been rubbed with olive oil. Pour the puree over the chicken. Bake, uncovered, in the oven for 40 minutes. Take the chicken out of the oven and cover with the caramelized onion, most of the strips of mango, and most of the red pepper strips. Cook for another 10 minutes.
Garnish the chicken on the individual plates with the remaining mango, pepper slices and the grapes (sliced in half.)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (187g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 253 | ||
Calories from Fat: 25 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 15.3mg | 1 % | |
Potassium 623.3mg | 16 % | |
Total Carbohydrate 59.7g | 18 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 56.1g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 253
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