Try this Mushroom Barley Burgers (Oaks) recipe, or contribute your own.
Suggest a better descriptionPANTRY: BROTH: Jensens broth powder (available at the Oaks, the Palms or other health food stores). Nonfat cheese by Lifeline. 1. Combine water, barley and broth powder and simmer until barley is tender. 2. Chop mushrooms coarsely and combine with scallions and the cooked barley. 3. Combine remaining ingredients except swiss cheese, add to mushroom barley mixture, and mix well. 4. Form 8 patties and grill on a nonstick surface until brown. 5. Turn patties carefully and top each with a slice of swiss cheese. 6. Serve on a whole grain bun as a Veggie Burger with lettuce, tomato, nonfat mayonnaise as desired. The Oaks At Ojai Health Spa and Resort Hotel, Ojai, CA. webstie www.keho.com/oaks/ Prepared by Kenneth W. Cluff tailspin@keho.com ? copyright 1998 by Fitness Inc. Notes: PER SERVING: 95 calories >from Kitpath with a little help from mcbuster 2.0d Recipe by: Oaks at Ojai, CA 01/12/98 Posted to MC-Recipe Digest by KitPATh
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Serving Size: 1 Serving (246g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 154 | ||
Calories from Fat: 13 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 4mg | 1 % | |
Sodium 666.3mg | 23 % | |
Potassium 572.5mg | 15 % | |
Total Carbohydrate 14.2g | 4 % | |
Dietary Fiber 3.6g | 15 % | |
Sugars, other 10.5g | ||
Protein 23.6g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 154
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