We enjoyed this dish. Lots of extra sauce. Will freeze it for the next time
1. Preheat oven to 350F. 2. In a food processor, combine scallions, garlic, thyme, salt and pepper; process until finely chopped. Add mustard and oil; process until mixture forms a paste. 3. Place pork on a rack in roasting pan; spread with scallion mixture Pour broth into bottom of pan. Roast, basting occasionally, 45-50 minutes, or until meat thermometer registers 160F. Let stand 10 min. before carving into 1/4" thick slices. Source: Weight Watchers Magazine, April 1993 Each serving contains: 1 fat, 2 proteins, 1/2 vegetables, 2 opt.cal. Per serving: 143 calories
Great flavour. Enough sauce for at least two more meals. will freeze the rest for next time.
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Serving Size: 1 Serving (131g) | ||
Recipe Makes: 4 | ||
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Calories: 131 | ||
Calories from Fat: 54 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 45.5mg | 14 % | |
Sodium 157.7mg | 5 % | |
Potassium 383.2mg | 10 % | |
Total Carbohydrate 3.8g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 2.7g | ||
Protein 15.4g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 131
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