Try this My Mighty Mignon (Abs Diet) recipe, or contribute your own.
Suggest a better description1. Put vegetables, oil, and vinegar into a large zip-top plastic bag and shake well to coast. Set aside for 1 minute or 1 hour.
2. Sprinkle filets with salt and pepper, then place them on a medium-hot grill pan. Turn after 3 minutes, then cook for 3 minutes more for medium-rare.
3. Turn filets again, and slide them to side of pan. Add vegetables. Cook for 3 to 5 minutes more, stirring frequently.
Per serving: 262 calories, 29 g protein, 10 g carbs, 12 g fat (3 g saturated), 220 mg sodium, 3 g fiber
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Serving Size: 1 Serving (166g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 60 | ||
Calories from Fat: 25 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 94.1mg | 3 % | |
Potassium 510.4mg | 13 % | |
Total Carbohydrate 7.9g | 2 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 5.8g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 60
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