This big boy needs no introduction. It tastes nawtee but it's got all the good stuff your muscles want after a workout. Let the lean gains commence!
(Makes 2 wraps)
Melt the coconut oil in a wok or large frying pan over a high heat. Add the steak strips and stir-fry for 1–2 minutes until they’re nice and brown, but still a little rare. Chuck in the spring onions and jerk seasoning and continue to stir-fry for 1 minute.
Next, add the rice and kidney beans, crumbling the rice between your fingers as you drop it in. Pour in about 2 tablespoons of water, which will bubble up and steam – this will help warm through the rice and beans. Stir the ingredients for about 2 minutes until the rice is fully broken up and warmed through, separating any clumps with a wooden spoon. Remove the pan from the heat and stir through 1 tablespoon of the chopped coriander. Keep to one side while you make the salsa.
Place the remaining coriander, pineapple chunks, chilli and the juice of half the lime in a bowl along with a small pinch of salt and pepper. Mix the ingredients together until well combined.
Zap the tortillas in the microwave at 900w for 20 seconds.
Construct your wraps by piling up the rice and steak, topping with the lettuce and salsa, and then finishing with a squeeze of lime juice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (379g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 587 | ||
Calories from Fat: 134 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.9g | 20 % | |
Saturated Fat 12g | 60 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 26.8mg | 1 % | |
Potassium 751.7mg | 20 % | |
Total Carbohydrate 107.7g | 32 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 101.8g | ||
Protein 10.5g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 587
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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