SOURCE: RECIPE FOR HEALTH Preheat oven to 400 degrees. Coat muffin tin with non-stick cooking spray. In large bowl mix together skim milk, egg, oil and oats. Let sit while you peel and dice the nectarine. Set nectarine pieces aside. Combine flour, sugar, 1 teaspoon cinnamon, baking powder and salt together in a separate bowl. Mix together wet ingredients(milk mixture)with dry ingredients(flour mixture). Blend until dry ingredients are just moistened. Do not over mix. Fill each muffin cup 1/2 full with batter. Top with nectarines and sprinkle remaining cinnamon on top. Bake muffins for approximately 20 minutes or until slightly brown around muffin edges. Let cool in pan for 5 minutes. Remove and place on rack until completely cool. Yield: 12 muffins Nutritional information: 125 calories and 3 grams of fat per muffin Nutrient compostion: 1 starch 1/2 fruit 1/2 fat Posted to Digest eat-lf.v097.n205 by "Tina D. Bell"
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|Serving Size: 1 Serving (1207g)|
|Recipe Makes: 1|
|Calories from Fat: 420 (19%)|
|Amt Per Serving||% DV|
|Total Fat 46.7g||62 %|
|Saturated Fat 8.3g||41 %|
|Monounsaturated Fat 25.6g|
|Polyunsanturated Fat 8.7g|
|Cholesterol 221.4mg||68 %|
|Sodium 1429.3mg||49 %|
|Potassium 2536.1mg||67 %|
|Total Carbohydrate 415g||122 %|
|Dietary Fiber 45.4g||182 %|
|Sugars, other 369.6g|
|Protein 71.2g||102 %|
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Calories per serving: 2269
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