Try this Neilson Pan fried salmon fillet, gnocchi, cherry tomato & pesto recipe, or contribute your own.
Suggest a better descriptionmarinate the salmon for 1-6 hours in garlic, lemon zest and olive oil
finely dice the sweet pot and steam till very soft, blitz and add cream, pass through sieve to improve texture and remove tiny bits. store in a squeezy bottle, ready for service
roast the salmon in over to almost cooked and leave to rest.
boil the gnocchi in salted water, once cooked saute in olive oil to give colour. add in toms, cooked onion, spinach. once the veg is cooked add the pesto
plate in a pasta bowl, with the gnocchi in first, then sporadic little bloobs of the sweet pot puree and the salmon on top, finish with a squeeze of lemon juice over the salmon
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (43g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 32 | ||
Calories from Fat: 3 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 16.9mg | 1 % | |
Potassium 115.7mg | 3 % | |
Total Carbohydrate 7g | 2 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 5.9g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 32
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