Try this Neilson Public Ultimate Onion Tart - Vegetarian recipe, or contribute your own.
Suggest a better descriptionRoll out the pastry on a lightly floured surface and use to line a deep 23cm fluted flan tin. Line with baking paper and fill with baking beans.
Bake blind for 15 mins.
Heat the butter and oil in a large frying pan, then gently fry the onions, covered, for about 30 mins until completely softened, but still pale in colour.
Beat the eggs and cream together in a bowl, then add the cheese and some seasoning.
Stir in the onions, then spoon the mixture into the flan case.
Bake for 25-30 mins until lightly set and browned.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (276g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 216 | ||
Calories from Fat: 139 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.5g | 21 % | |
Saturated Fat 8.6g | 43 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 110.7mg | 34 % | |
Sodium 72.3mg | 2 % | |
Potassium 300.1mg | 8 % | |
Total Carbohydrate 15.9g | 5 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 13.3g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 216
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