Try this Nell Carters Knockout Chicken recipe, or contribute your own.
Suggest a better descriptionChop the mushrooms, tomatoes, scallions, garlic and onions, and saute?in margarine. Season the vegetables only from the top. While they are sauteing, heat the oil in a shallow pan and cook the chicken, uncovered, for about 25 minutes. Pour the sauteed mixture over the cooked chicken, cover and continue to cook for 20 minutes. Sprinkle with Parmesan cheese (a lot if you like) and cook 10 minutes more. Per serving: 672 Calories (kcal); 48g Total Fat; (64% calories from fat); 46g Protein; 13g Carbohydrate; 226mg Cholesterol; 210mg Sodium Food Exchanges: 0 Grain(Starch); 6 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 6 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (465g) | ||
Recipe Makes: 6 servings | ||
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Calories: 174 | ||
Calories from Fat: 82 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.1g | 12 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 94.8mg | 3 % | |
Potassium 1212.7mg | 32 % | |
Total Carbohydrate 20.9g | 6 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 15.5g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 174
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