On October 9th, 2012, Tropical Foods had its Flavors of the Fall Recipe Contest with the culinary students at the Charlotte Campus of Johnson & Wales University. This recipe, Nutty Buffalo Chicken, was created by Quantel Floyd.
Preheat oven to 450 degrees.
Line a baking sheet with aluminum foil and spray with cooking spray. In a food processor, pulse Tropical Food’s Buffalo Nuts® and toasted bread until coarsely ground; transfer to a medium bowl.
In another medium bowl beat eggs, season generously with salt and pepper.
Pour flour into a third medium bowl and set up a breading station.
Dredge chicken breasts in flour, then coat in egg and finally roll in Buffalo Nuts® breading, until completely coated. Transfer to prepared baking sheet.
Bake 15-20 minutes until chicken reaches 165 degrees.
Put goat cheese on top of each hot chicken breast.
Garnish with mixed habaneras and parsley.
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Serving Size: 1 Serving (201g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 375 | ||
Calories from Fat: 112 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.4g | 17 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 183.9mg | 57 % | |
Sodium 1231.7mg | 42 % | |
Potassium 414mg | 11 % | |
Total Carbohydrate 24.1g | 7 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 23.2g | ||
Protein 39.2g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 375
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