Try this Nw Bartlett Pear And Sweet Pepper Salad recipe, or contribute your own.
Suggest a better descriptionArrange lettuce, pears, peppers and ham on serving plates. Drizzle with Parmesan Dressing just before serving. *Sliced turkey, chicken, or smoked salmon can be substituted. Parmesan Dressing: Combine oil and lemon juice, water and chives, mustard and sugar and salt and pepper; mix well. Stir Parmesan cheese. Makes about 1/3 cup Nutritional Analysis: Salad Per Serving: 105 cal., 8.3 g pro., 2.3 g fat (19.7% Cal. from fat), 14.8 g carb., 3.0 g fiber, 16 mg chol., and 383 mg sodium. Dressing Per One Tablespoon: 70 Cal., 1.0 g pro., 6.1 g fat, 3.2 g carb., 0 g fiber, 2 mg chol. and 77 mg sodium. Preparation Time: About 15 minutes. Always be sure to use ripe pears. Per serving: 79 Calories (kcal); 8g Total Fat; (84% calories from fat); 1g Protein; 2g Carbohydrate; 2mg Cholesterol; 595mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Recipe by: http://www.usapears.com/ Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (59g) | ||
Recipe Makes: 4 servings | ||
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Calories: 65 | ||
Calories from Fat: 44 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 7 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0.7mg | 0 % | |
Sodium 27.1mg | 1 % | |
Potassium 47.6mg | 1 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 5.1g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 65
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