Try this Oatmeal Brownie Muffin / Overnight Brownie Oats recipe, or contribute your own.
Suggest a better descriptionSource: https://www.youtube.com/watch?v=uGzQW9jUsug
Blend all dry ingredients together.
Mix all wet ingredients in mixing bowl. Add in the dry and mix well.
Pour into baking dish of choice (ie. greased ramekin or silicone pan). Can do 1/2 batter in 4" ramekin and put other half in fridge for Overnight Brownie Oats tomorrow.
Air fry @ 250°F for 17-20 minutes. Let cool 1+ hours and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (123g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 187 | ||
Calories from Fat: 10 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 2 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 429.9mg | 15 % | |
Potassium 471.4mg | 12 % | |
Total Carbohydrate 18.7g | 6 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 18g | ||
Protein 22.9g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 187
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