Lean Hamburgers made with spinach
Wish the egg in a bowl
Add all other ingredients to the bowl
Mix well until blended
Mold into patties
Cooking:
Grill on a non-stick skillet or on grill on medium heat
Cook for 6 Mins per side to the desired level of doneness
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Sweet Potato Fries
Mix garlic and olive oil in a large bowl
add sweet potato strips to coat in mixture
Bake 325 for 10-20 mins until browned
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (118g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 293 | ||
Calories from Fat: 60 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.6g | 9 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 2.5mg | 1 % | |
Sodium 42mg | 1 % | |
Potassium 259.9mg | 7 % | |
Total Carbohydrate 55.6g | 16 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 52.2g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 293
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