Next time you are preparing a batch of pancakes, consider this wonderful way to serve them instead of as a short stack. In this recipe, the pancakes are filled and stacked with jam to resemble a layer cake, then sliced and served as wedges, with maple syrup of course. You can use any flavor of jam or marmelade in the filling. The pancakes are a wholesome mixture of oats and whole wheat flour.
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Serving Size: 1 Serving (270g) | ||
Recipe Makes: 2 | ||
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Calories: 596 | ||
Calories from Fat: 229 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.4g | 34 % | |
Saturated Fat 14.2g | 71 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 160.8mg | 49 % | |
Sodium 7496.6mg | 259 % | |
Potassium 640.3mg | 17 % | |
Total Carbohydrate 83.5g | 25 % | |
Dietary Fiber 13.1g | 52 % | |
Sugars, other 70.4g | ||
Protein 17.1g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 596
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