Nutritional Info Per Serving:
181 Calories, 2.7g Fat, 10mg Cholesterol, 361mg Sodium, 20g Carbs, 2.8g Fiber
from The Biggest Loser
In a blender, blend all ingredients until smooth. Heat a griddle or large non-stick skillet
over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4
cup of batter onto griddle. Flip when they start to bubble. Cook until golden brown.
Repeat with remaining batches, spraying the griddle as needed. Makes about 10
pancakes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (173g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 205 | ||
Calories from Fat: 34 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 7.5mg | 2 % | |
Sodium 1135.2mg | 39 % | |
Potassium 274.6mg | 7 % | |
Total Carbohydrate 22.4g | 7 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 19.2g | ||
Protein 19.7g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 205
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