Try this Okra-Shrimp Gumbo recipe, or contribute your own.
Suggest a better descriptionCut ham into small pieces. saute lightly in a skillet. Add okra, and brown lightly, stirring constantly. Add onions, garlic, parsley, and tomato sauce, and let simmer for a few minutes. Add shrimp, water, seafood seasoning, red pepper, salt, and pepper. Let cook for 1 hour over very slow heat. Serve over cooked rice. Yield: 6 to 8 servings. From
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Serving Size: 1 Serving (447g) | ||
Recipe Makes: 6 | ||
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Calories: 244 | ||
Calories from Fat: 30 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 229.7mg | 71 % | |
Sodium 474.9mg | 16 % | |
Potassium 801.7mg | 21 % | |
Total Carbohydrate 19.3g | 6 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 14.4g | ||
Protein 34.6g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 244
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