Paleo friendly chicken recipe
Preheat oven to 350 degrees
Melt the cooking fat in a large and hot pan and brown the chicken pieces on all sides about 6 minutes, set aside
Cook the onions until soft, about 5 minutes, and make sure to scrape all the delicious chicken bits off the pan while doing so
Add the garlic and cook for about a minute, until fragrant. Season to taste with salt and pepper
Add the chicken stock, thyme, and lemon juice and return the chicken thighs to the pan, skin side up
Bring to a simmer and place the pan, covered in the hot oven for about 20 minutes
Remove the lid, add the halved olives as well as the lemon slices and bake for another 15-20 minutes uncovered
Serve the chicken with the olive, garlic and lemon sauce as well as with some of the lemon slices
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (601g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 354 | ||
Calories from Fat: 140 (40%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 15.6g | 21 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 17.6mg | 5 % | |
Sodium 329.4mg | 11 % | |
Potassium 793.7mg | 21 % | |
Total Carbohydrate 48.1g | 14 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 41.5g | ||
Protein 10.3g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 354
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.