Try this One Pot Mediterranean Chicken Orzo (694kcals) recipe, or contribute your own.
Suggest a better description1. Coat the chicken thighs in the paprika, ground allspice, turmeric and salt and leave for 10 mins. In the meantime chop the vegetables.
2. Spray a large pan with some low calorie cooking spray and heat gently.
3. Cook the chicken thighs until they start to brown. Turn them over and brown the other sides.
4. Set the chicken aside.
5. Add a few more sprays of low calorie cooking spray to the pan, then fry off the onion, carrot, celery, garlic and mushrooms until the onion is soft.
6. Add the tomatoes, lemon juice and 100ml of the chicken stock. Return the chicken back to the pan and place in the oven with a lid on (or covered with foil) for 25 mins at 180°C.
7. Carefully remove the pan from the oven, add the orzo, parsley and the rest of the stock, stir, and return to the oven for 15 mins with the lid off.
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Serving Size: 1 Serving (881g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1040 | ||
Calories from Fat: 465 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 51.6g | 69 % | |
Saturated Fat 14.1g | 71 % | |
Monounsaturated Fat 22.1g | ||
Polyunsanturated Fat 11.5g | ||
Cholesterol 300.8mg | 93 % | |
Sodium 707.5mg | 24 % | |
Potassium 1547.7mg | 41 % | |
Total Carbohydrate 76.8g | 23 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 70.2g | ||
Protein 69.2g | 99 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1040
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