Try this Open Potato Omelet recipe, or contribute your own.
Suggest a better description*Put grated potatoes into a large bowl and cover with cold water.
*Leave for 15 min. the drain, rinse & dry.
*Mix grated onion, garlic & carrot
*Heat skillet and spray with olive oil
*Add potato, onion, garlic & carrot mixture & cook on low for 5 min. pressing the veggies down firmly with a spatula
*Add bell pepper & zucchini slices, cover & stir occasionally for 5 min.
*Add halved tomatoes & cook additional 2 min or until veggies are tender
*Beat whole egg, egg whites, pepper (to taste) & chives in a bowl
*Pour over veggies and cook for 4-5 min
*Stir eggs from side of skillet toward center, until veggies are tender & eggs are set
*Serve right away
*Garnish with arugula
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (250g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 326 | ||
Calories from Fat: 266 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.5g | 39 % | |
Saturated Fat 4.5g | 22 % | |
Monounsaturated Fat 20.6g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 93.1mg | 29 % | |
Sodium 91.2mg | 3 % | |
Potassium 444.9mg | 12 % | |
Total Carbohydrate 10.3g | 3 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 8.2g | ||
Protein 7.3g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 326
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