Try this Orange Almond Brown Rice (No-Tofu) recipe, or contribute your own.
Suggest a better descriptionIDEA - Instant brown rice is convenient but lacks the deep, satisfying nutty flavor of regular brown rice. Orange and almonds make a difference. 1) Heat the oil in a medium pan over medium heat. Add the shallot, stirring often, until the shallot is translucent, about 1 to 2 minutes. Add the almonds and stir 1 minutes. Stir in rice until combined. 2) Add water, orange juice, orange peel and salt and bring to a boil. Reduce heat, cover and simmer 10 minutes, or until the liquid is absorbed. Let stand 1 to 2 minutes, then stir and serve. EACH SERVING 415 cals, 16% from fat, (7g total fat), 79g carbs, (0.4g fiber), 6g protein. Nutrition estimated by MasterCook and kitpath@earthlink.net 4/23/99 (Recipe adapted from THE NO-TOFU VEGETARIAN COOKBOOK by Sharon Sassaman Claessens (HP Books, 1997, p.181) Recipe by: Sharon Sassaman Claessens, THE NO-TOFU VEGETARIAN COOKBOOK Posted to EAT-LF Digest by PatHanneman
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Serving Size: 1 Serving (176g) | ||
Recipe Makes: 4 servings | ||
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Calories: 438 | ||
Calories from Fat: 47 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.2mg | 0 % | |
Potassium 360.4mg | 9 % | |
Total Carbohydrate 87.9g | 26 % | |
Dietary Fiber 4.4g | 17 % | |
Sugars, other 83.6g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 438
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