Try this Orange Cranberry Flax Muffins recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 375F. 1. Blend together cranberries, 2 tablespoons sugar and 1/4 cup orange juice and set aside. 2. DRY - In a large bowl, mix together flour, flaxseed, sugar, baking powder, baking soda, salt and orange peel. 3. WET - In another bowl combine egg, sour cream, oil and 11/4 c. orange juice. 4. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do not over mix. Fold in cranberry mixture. Fill muffin cups 3/4 full. Bake for 30-35 minutes. YIELD: 12 muffins; 1 muffin = 212calories, 3g fat (13%), 18mg cholesterol Exchange = 2 starch + 1 fruit Recipe from Laurie Meyer, Registered Dietitian. 1999-Jan. Laurie Meyer, Touch Home Feature, weekly, on TMJ4 News, Milwaukee, Wisconsin. (Milwaukee Journal Broadcast Group) Recipe by: Channel 4, Milwaukee, Wisconsin Posted to EAT-LF Digest by Pat Hanneman
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (118g) | ||
Recipe Makes: 12 | ||
|
||
Calories: 302 | ||
Calories from Fat: 53 (18%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.9g | 8 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 18mg | 6 % | |
Sodium 181.9mg | 6 % | |
Potassium 198.1mg | 5 % | |
Total Carbohydrate 57.2g | 17 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 53.1g | ||
Protein 6.2g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 302
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.