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Suggest a better descriptionIn deep skillet, arrange fish. Cover fish with wine and water. Cover with lid and cook on medium heat until fish flakes easily with fork. Meanwhile, in second skillet, melt butter over medium heat. Add garlic and onion. Saute with skillet away from heat, add dark rum, orange juice, marmalade and mandarin oranges. Return to heat. Add fish into orange juice mixture in skillet. Increase skillet to high heat and reduce liquid to 3/4 cup. To serve, arrange fish on platter. Pour sauce over fillets. Approximately 9 minutes Per serving (excluding unknown items): 570 Calories; 12g Fat (25% calories from fat); 3g Protein; 76g Carbohydrate; 31mg Cholesterol; 175mg Sodium By Patty
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Serving Size: 1 Serving (778g) | ||
Recipe Makes: 1 servings | ||
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Calories: 416 | ||
Calories from Fat: 106 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 7.3g | 37 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 118mg | 4 % | |
Potassium 294.4mg | 8 % | |
Total Carbohydrate 50.8g | 15 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 50.2g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 416
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