SOURCE: Zora Monster YEAR: 1996 INSTRUCTIONS: Spray a non-stick skillet with cooking spray and heat over medium-high heat until hot. Add chicken and brown on all sides. Remove chicken from skillet and add all other ingredients except the bell pepper. Bring to a boil, then return chicken to the skillet. Reduce heat, cover and simmer chicken for 15 minutes. Add bell pepper and continue simmering for 5 more minutes. Remove chicken and pepper to a platter. Thicken sauce, if desired, with a little cornstarch dissolved in a small quantity of water. Pour sauce over chicken and serve. Posted to Recipe Archive - 08 Sep 96 submitted by: ZORAMON@aol.com
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|Serving Size: 1 Serving (1190g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 117 (10%)|
|Amt Per Serving||% DV|
|Total Fat 13g||17 %|
|Saturated Fat 3.1g||16 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 526.2mg||162 %|
|Sodium 1339.1mg||46 %|
|Potassium 2860.3mg||75 %|
|Total Carbohydrate 27.6g||8 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 26.1g|
|Protein 213g||304 %|
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Calories per serving: 1132
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