Use halibut, tilapia, or other white fish.
In a buttered baking dish, place fillets in a single layer. Brush with lemon juice. Let stand for 10 minutes.
In small bowl combine cheese, butter, mayonnaise, green onion, salt, pepper and Tabasco.
Broil fillets 3 to 4 inches (under preheated broiler) for 5-6 minutes. Pour off excess liquid. Spread with cheese mixture and broil for an additional 2-3 minutes. Watch closely.
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Serving Size: 1 Serving (503g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1921 | ||
Calories from Fat: 1764 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 196g | 261 % | |
Saturated Fat 119.8g | 599 % | |
Monounsaturated Fat 49.1g | ||
Polyunsanturated Fat 7.3g | ||
Cholesterol 636.7mg | 196 % | |
Sodium 1724.1mg | 59 % | |
Potassium 489.8mg | 13 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 2.7g | ||
Protein 44.1g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1921
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