Try this Orange Roughy with Mango Salsa recipe, or contribute your own.Suggest a better description
FISH: Preheat oven to 350 degrees. Place fish in a baking pan. Combine water, lemon juice, salt, pepper and olive oil in bowl; pour over fish. Bake covered for 25 minutes, basting at least once with the juices.
SALSA: Combine mango salsa ingredients in bowl and refrigerate while preparing fish. When ready to serve, top fish with mango salsa.
Serve with 1 cup cooked quinoa and 1/2 cup black beaned, cooked or canned.
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|Serving Size: 1 Serving (96g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 123 (80%)|
|Amt Per Serving||% DV|
|Total Fat 13.6g||18 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 80.3mg||3 %|
|Potassium 87.3mg||2 %|
|Total Carbohydrate 8.8g||3 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 7.9g|
|Protein 0.3g||0 %|
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Calories per serving: 153
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