Preheat oven at 425C.
Prepare baking tray with foil.
Prepare all ingredients for sauce. Orange zest, juice and butter, keep cold.
Drizzle oil on fish filets, season with salt and pepper.
Bake fish in center of oven for 5 to 10 min depending on thickness.
While fish is baking, prepare sauce.
Pour orange and lemon juice (or pernod) in a small pan.
Boil and reduce for 1 min. Salt and pepper.
Add butter a few cubes at a time and beat.
Pour over fish and serve.
Serve with bok choy or a green vegetable of your liking.
This sauce is also nice on asparagus
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (69g)|
|Recipe Makes: 4|
|Calories from Fat: 216 (95%)|
|Amt Per Serving||% DV|
|Total Fat 23.9g||32 %|
|Saturated Fat 14.7g||74 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 1g|
|Cholesterol 61mg||19 %|
|Sodium 165.4mg||6 %|
|Potassium 81.2mg||2 %|
|Total Carbohydrate 4.2g||1 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 3.9g|
|Protein 0.5g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 228
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