Try this Oven Baked Chicken Strips {Freezer Friendly Meal} recipe, or contribute your own.
Suggest a better descriptionPre-heat oven to 350 degrees
Cut chicken breasts into equal sized strips.
Take 3 bowls and in 1 bowl add flour, salt, and pepper. Mix well. In another bowl beat 2 eggs. In third bowl add 1 cup Italian style panko bread crumbs.
Dip each piece of chicken in flour, then egg, and lastly panko bread crumbs.
Place chicken strips on a greased or parchment covered baking sheet.
Bake for 20-25 minutes or until cooked through. Turn Chicken strips halfway through cooking to ensure even cooking and crispiness.
Serve with ranch, BBQ sauce or your favorite dipping sauce.
NOTES
For freezing: After dipping chicken in flour, eggs, and panko bread crumbs, place on parchment covered baking sheet and flash freeze for a few hours or until frozen solid. Transfer to a freezer safe zip lock bag and place in the freezer. To bake. Place frozen strips on baking sheet and bake at 350 degrees for 30-35 minutes or until cooked through.
NUTRITION
Serving: 1Piece | Calories: 334kcal | Carbohydrates: 35g | Protein: 32g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 154mg | Sodium: 854mg | Potassium: 511mg | Fiber: 1g | Sugar: 1g | Vitamin A: 155IU | Vitamin C: 1.3mg | Calcium: 50mg | Iron: 3mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (632g) | ||
Recipe Makes: 1 | ||
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Calories: 941 | ||
Calories from Fat: 46 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 146.7mg | 45 % | |
Sodium 411.1mg | 14 % | |
Potassium 988.3mg | 26 % | |
Total Carbohydrate 162.4g | 48 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 162.1g | ||
Protein 62.7g | 90 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 941
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