Line a baking tin with parchment paper. Using an ice cream scoop, make small (about 2 inch) balls and set them on the baking tin. Slightly flatten the balls with your hands and bake on the middle rack for about 20- 25 minutes or until lightly golden.
What to Do:
1 pound firm white fish fillets
1 egg
1 oz tapioca flour
2 tbsp fresh parsley, minced
½ tbsp red chili, chopped
2 spring onions, chopped
½ tbsp lemon juice
2 garlic cloves, minced
1 tbsp fresh ginger, grated
1 tbsp olive oil
¼ tsp salt
1/8 tsp ground black pepper
Preheat oven to 350°F.
Pat dry the fish fillets with a paper towel. With a sharp knife finely chop (almost mince) the fish fillets.
Place the chopped fish, egg, tapioca flour, parsley, chili, spring onions, lemon juice, grated ginger, garlic, olive oil, salt and pepper in a bowl and use your hand to combine.
Line a baking tin with parchment paper. Using an ice cream scoop, make small (about 2 inch) balls and set them on the baking tin. Slightly flatten the balls with your hands and bake on the middle rack for about 20- 25 minutes or until lightly golden.
Serve with Tzatziki sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (0g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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