Mix bread crumbs, flour, thyme, and paprika. In a seperate bowl, mix honey and oj concentrate. Dip chicken in oj and then coat in bread crumb mixture. Flash freeze. When baking, drizzle with butter and bake at 350 degrees for 30-40 minutes, or until done through.
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Serving Size: 1 Serving (73g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 245 | ||
Calories from Fat: 98 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.8g | 14 % | |
Saturated Fat 6.5g | 32 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 26.3mg | 8 % | |
Sodium 315.7mg | 11 % | |
Potassium 205.5mg | 5 % | |
Total Carbohydrate 34.8g | 10 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 33.4g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 245
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