Try this Oven Baked Parmesan French Fries recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 400 degrees F.
Peel potatoes and cut into half-inch thick slices (lengthwise) cut again into 1/2-inch thick fries. Place the potatoes into a pot with cold water and 1 tablespoon of salt. Bring up to a gentle boil and simmer until a paring knife tip goes through easily. Cooked about 3/4 of the way through.
Drain carefully and put in a bowl. Add olive oil, 1 tablespoon salt, 1/2 teaspoon black pepper. Toss well and lay out in 1 layer on nonstick baking sheet. Bake until light brown.
When brown, sprinkle with Parmesan and continue to bake until well-browned and crispy and the cheese is melted and caramelized, about 6 to 7 more minutes. Remove and let cool for 2 minutes. Serve.
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Serving Size: 1 Serving (167g) | ||
Recipe Makes: 7 Servings | ||
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Calories: 219 | ||
Calories from Fat: 89 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.9g | 13 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 6.3mg | 2 % | |
Sodium 117mg | 4 % | |
Potassium 644.3mg | 17 % | |
Total Carbohydrate 27.8g | 8 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 25.8g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 219
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