Try this "Oven Fried Chicken" recipe, or contribute your own.
Suggest a better descriptionThis is a no brainer; I also dont have any measurements. I just punt. In one shallow bowl, mix some "creamer" and egg beaters (obviously, you can use full fat creamer and real eggs) and in the other, mix the matzo meal and corn flake crumbs and seasonings. Skin the chicken and first dip in liquid and then in crumb mixture. Line a cookie sheet with aluminum foil and spray foil with oil. put chicken on foil and then spray all the chicken with oil spray. Bake in oven at 350 degrees until done. best when prepared the day before and reheated; it gets crunchier. Also good cold or at room temp. Posted to JEWISH-FOOD digest Volume 98 #039 by MUFFY MOM
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Serving Size: 1 Serving (4g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 18 | ||
Calories from Fat: 7 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.5mg | 0 % | |
Potassium 41.5mg | 1 % | |
Total Carbohydrate 2.7g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2.2g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 18
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