Try this Oven Fried Chicken recipe, or contribute your own.
Suggest a better descriptionLine 8x8 pan with foil leaving enough to fold it over with. Mix seasonings and parmesan into bread crumbs. Dip chicken in egg and coat with mixture. cover and cook for 50min at 350. Increase to 400 uncoverchicken spray with olive oil and put on top rack for 10mins.
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Serving Size: 1 Serving (373g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 745 | ||
Calories from Fat: 105 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.6g | 15 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 231.3mg | 71 % | |
Sodium 1028.4mg | 35 % | |
Potassium 864.1mg | 23 % | |
Total Carbohydrate 81.9g | 24 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 76.7g | ||
Protein 73g | 104 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 745
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