Try this Oven Fried Pork Chops (Weight Watchers) recipe, or contribute your own.
Suggest a better descriptionPrep 15 min Cook 50 min Ready
65 min
Preheat oven to 350 degrees.
Trim fat from chops.
Combine juice, soy sauce, ginger, garlic powder and egg whites in a bowl; stir well.
Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
Dip chops in juice mixture, and dredge in breadcrumbs mixture.
Place chops on a broiler pan coated with cooking spray.
Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
Per serving: 3 SmartPoints; 3 PointsPlus; 3 POINTS (old)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (249g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 43 | ||
Calories from Fat: 3 (7%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 837.6mg | 29 % | |
Potassium 124.1mg | 3 % | |
Total Carbohydrate 5.1g | 2 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 4.9g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 43
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.