from foodnetwork.com (Emeril): http://www.foodnetwork.com/recipes/emeril-lagasse/oven-roasted-red-snapper-fillets-with-tomatoes-and-onions-recipe.html
good with rice pilaf
Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
Combine the tomatoes, basil, onions, and olives in a bowl. Season with salt and pepper, to taste. Season both sides of the fillets with 1 teaspoon salt, 1/2 teaspoon pepper, and Essence. Arrange the fish on the baking sheet, followed by the tomato mixture and then the lemon slices. Drizzle 1 tablespoon of olive oil over each fillet.
Bake for 15 to 20 minutes, or until the snapper is cooked through.
Read more at: http://www.foodnetwork.com/recipes/emeril-lagasse/oven-roasted-red-snapper-fillets-with-tomatoes-and-onions-recipe.html?oc=linkback
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Serving Size: 1 Serving (919g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 160 | ||
Calories from Fat: 34 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 167mg | 6 % | |
Potassium 981.1mg | 26 % | |
Total Carbohydrate 73g | 21 % | |
Dietary Fiber 31.5g | 126 % | |
Sugars, other 41.5g | ||
Protein 8.2g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 160
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