Spray crock with non stick cooking spray.
Add all ingredients, except nuts into crock.stir pot. Set to cook on low for 7 hours.
Ready for breakfast after about 7 hours.
Top with nuts and/or honey, agave. Add additional milk if desired.
I use a 6 quart crock, with a timer that can be set to cook for specific time and then switches to warm. Works perfect. I choose note to peel my fruit, this is a personal choice. You can peel them if you would like.
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|Serving Size: 1 Serving (455g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 164 (21%)|
|Amt Per Serving||% DV|
|Total Fat 18.2g||24 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 0mg||0 %|
|Sodium 9156mg||316 %|
|Potassium 738.5mg||19 %|
|Total Carbohydrate 129g||38 %|
|Dietary Fiber 18g||72 %|
|Sugars, other 111g|
|Protein 29.2g||42 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 769
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