Try this Ox Tail Stew recipe, or contribute your own.
Suggest a better description1. Heat oil in a quart saucepan. Brown ox tails on all sides. 2. Discard oil. A 1/2 package of seasoning and enough water just to cover ox tail. 3. Cook/simmer ox tail until almost tender (2-2 1/2 hours). 4. Add 1/2 pound frozen mixed vegetables. Simmer for another 1/2 to 1 hour. Posted to MM-Recipes Digest V4 #187 by Julie Bertholf
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Serving Size: 1 Serving (234g) | ||
Recipe Makes: 1 | ||
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Calories: 224 | ||
Calories from Fat: 92 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.2g | 14 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 105.3mg | 4 % | |
Potassium 474.9mg | 12 % | |
Total Carbohydrate 30.2g | 9 % | |
Dietary Fiber 9g | 36 % | |
Sugars, other 21.2g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 224
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