Try this Pan-Fried Polenta Circles with Warm Tomato-Basil Relish recipe, or contribute your own.
Suggest a better descriptionHow to Prepare the Polenta: 1. Bring the water and salt to a boil in a large saucepan. 2. Whisk in the polenta until smooth. Switch to a wooden spoon and continue mixing until thick, 5 to 10 minutes. 3. Turn the polenta into an oiled 13 x 9-inch pan. Refrigerate until firm. (Can be made a day ahead.) 4. Cut the polenta into circles using a biscuit cutter. 5. Heat the oil in a saute pan until just smoking and saute the circles until golden on both sides. Set aside. 6. With the heat still on high, add the tomato-basil relish to the pan and cook for 1 minute to warm through. 7. Place the polenta circles on a platter and top with the relish. Serve immediately. How to Prepare the Relish: Combine the tomatoes, onion, garlic, jalapeno pepper, and balsamic vinegar in a medium bowl and let sit for 15 minutes. ? 1997 Lifetime Entertainment Services. All rights reserved. MC formatted using MC Buster by Barb at PK
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Serving Size: 1 Serving (477g) | ||
Recipe Makes: 4 | ||
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Calories: 353 | ||
Calories from Fat: 27 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 16mg | 1 % | |
Potassium 499.7mg | 13 % | |
Total Carbohydrate 73g | 21 % | |
Dietary Fiber 4.1g | 17 % | |
Sugars, other 68.8g | ||
Protein 8.8g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 353
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