Try this Pan-fried Whole Rainbow Trout recipe, or contribute your own.
Suggest a better description1. Heat a heavy based cast iron frying pan
2. Add a touch of oil
3. Place the whole fish in pan
4. flip over after 3-4 min
5. After it’s been turned you can make your sauce with fish still in there – this is a burnt butter and sage sauce so first add the butter and wait until it turns a nut brown colour
6. Add garlic, chilli, sage, lemon juice (the lemon juice will stop it from burning and spoiling), cherry tomatoes, olives, salt and pepper
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Serving Size: 1 Serving (669g) | ||
Recipe Makes: Servings | ||
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Calories: 136 | ||
Calories from Fat: 13 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 187.3mg | 6 % | |
Potassium 1555mg | 41 % | |
Total Carbohydrate 30.9g | 9 % | |
Dietary Fiber 8.4g | 34 % | |
Sugars, other 22.5g | ||
Protein 6.1g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
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