Try this Panini with Hummus, Mushrooms, and Spinach recipe, or contribute your own.
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Saute mushrooms on medium heat for about 5 minutes. Season with tamari. Spread all four slices of bread thickly with hummus. Sprinkle two pieces of bread with green onions and spinach and rest slice of bread on top. Cook in panini press.
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Serving Size: 1 Serving (197g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 210 | ||
Calories from Fat: 45 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 7 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 376.1mg | 13 % | |
Potassium 563.3mg | 15 % | |
Total Carbohydrate 30.8g | 9 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 24.2g | ||
Protein 13g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 210
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