Try this Panko Parmesan Pork Chops recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 375
Salt & pepper chops
Whisk eggs
Mix panko, parm, spice olive oil salt & pepper in shallow bowl
Dredge chops in flour then egg then panko mixture. Press in panko on both sides
Bake for 35 minutes flipping half way through
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (181g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 479 | ||
Calories from Fat: 94 (20%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.4g | 14 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 9.2mg | 3 % | |
Sodium 1644.1mg | 57 % | |
Potassium 305.4mg | 8 % | |
Total Carbohydrate 80.2g | 24 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 75.8g | ||
Protein 16.5g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 479
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.