Try this Parmesan Encrusted Asparagus recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 425
Mix bread crumbs, flour, salt, and pepper together on large plate
Place a wire rack on a cookie sheet and spray with a nonstick cooking spray. Snap the bottoms off the asparagus an coat with egg whites.
Roll asparagus in bread crumb mixture and place on rack. Bake for 15-20 minutes.
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Serving Size: 1 Serving (299g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 964 | ||
Calories from Fat: 181 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.1g | 27 % | |
Saturated Fat 9.9g | 50 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 44mg | 14 % | |
Sodium 1738.3mg | 60 % | |
Potassium 383.3mg | 10 % | |
Total Carbohydrate 155.2g | 46 % | |
Dietary Fiber 4.9g | 19 % | |
Sugars, other 150.4g | ||
Protein 40.8g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 964
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