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Bring a saucepan of water to a boil. Add both the brown rice and the wild rice to the boiling water, cover and cook over low heat until the rice mixture is very soft, about 55 min. Drain the
rice mixture and spread it on a platter, then let cool completely.
In a food processor, pulse the cooled rice mixture until it is coarsely chopped and sticky. Scrape the chopped rice mixture into a large bowl and stir in the grated Parmesan cheese until well blended. Season the rice mixture with salt and pepper.
Preheat the oven to 450. Line a large cookie sheet with parchment paper. Scoop 1/2 c of the rice mixture onto 1/2 of the prepared cookie sheet and pat it into a disk. Cover the rice disk with plastic wrap, then press or roll it out to a very thin 7-by-10 in rectangle. Repeat on the other half of the cookie sheet.
Bake the rice crisps in the lower third of the oven for about 12 min, or until they are crisp and golden brown. Using a spatula, carefully transfer the parchment paper with the crisps to a wire rack and let the crisps cool completely. Repeat with the remaining rice.
Can be stored for 2 days in an airtight container between wax paper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (318g) | ||
Recipe Makes: 0 Servings | ||
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Calories: 1201 | ||
Calories from Fat: 244 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.1g | 36 % | |
Saturated Fat 14.1g | 70 % | |
Monounsaturated Fat 8.2g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 66mg | 20 % | |
Sodium 1158.4mg | 40 % | |
Potassium 841.1mg | 22 % | |
Total Carbohydrate 187.6g | 55 % | |
Dietary Fiber 10g | 40 % | |
Sugars, other 177.6g | ||
Protein 51.2g | 73 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1201
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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