This healthy take on a classic chowder is adapted from More with Less by Jodi Moreno. To make it low FODMAP, I omitted the onion, swapped coconut milk for cashew, and replaced the garlic chip topping with crispy sage. It was still inanely comforting and delicious. But you can easily add in 1 sautéed onion and two minced garlic cloves per Jodi’s original recipe.
See original recipe: https://feedmephoebe.com/pars...
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Serving Size: 1 Serving (239g) | ||
Recipe Makes: 4 | ||
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Calories: 12 | ||
Calories from Fat: 1 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 985.9mg | 34 % | |
Potassium 0.1mg | 0 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 3g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 12
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