Heat oil in a large frying pan over medium heat. Add the turkey sausage and onion and garlic and cook, stirring often, until it is well browned and most of the fat has been rendered. Remove from heat and set aside.
Bring a large pot of salted water to a boil. Meanwhile, beat together milk and cheeses together in blender or magic bullet til smooth
Cook pasta according to the package directions. When it?s al dente, (about 4 min, for angel hair pasta,drain.
Immediately return hot pasta to the pot and stir in milk and -cheese mixture, and sausage onion garlic mixture, Toss with peas and season well with freshly ground black pepper.
Place pasta on a warm platter and serve immediately, passing extra grated cheese on the side.
This a lower fat version of this dish, and if you have a magic bullet blender it works all the more better!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 recipe (862g)|
|Recipe Makes: 4|
|Calories from Fat: 1459 (68%)|
|Amt Per Serving||% DV|
|Total Fat 162.2g||216 %|
|Saturated Fat 64.7g||324 %|
|Monounsaturated Fat 66.6g|
|Polyunsanturated Fat 17.8g|
|Cholesterol 493.3mg||152 %|
|Sodium 4297mg||148 %|
|Potassium 1640.4mg||43 %|
|Total Carbohydrate 46.9g||14 %|
|Dietary Fiber 9.9g||40 %|
|Sugars, other 37g|
|Protein 118.2g||169 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2138
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.