Try this PB&J Oatmeal recipe, or contribute your own.
Suggest a better description1. Put the oats and chosen spice in a pot and cover them with water. Bring the mixture to a boil, and let it simmer until you’re satisfied with the texture of the oatmeal. Add some salt for flavor.
2. Then use a pan to heat up the frozen berries. Add a bit of water to prevent the berries from burning.They are done once the berries are soft and varm.
3. Place the oatmeal in a bowl and pour the berry mixture on top. At last place a spoonful of peanut butter in the center and enjoy:)
Tip: if you want some extra fibers and omega 3 fats, add some chia- or flake seeds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (109g) | ||
Recipe Makes: 1 | ||
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Calories: 244 | ||
Calories from Fat: 93 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.3g | 14 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 69.6mg | 2 % | |
Potassium 269mg | 7 % | |
Total Carbohydrate 29.4g | 9 % | |
Dietary Fiber 5.1g | 21 % | |
Sugars, other 24.3g | ||
Protein 10.5g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 244
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