Try this Pea salmon risotto recipe, or contribute your own.
Suggest a better descriptionDefrost the peas.
Blitz with half the spinach, parmesan 2tbsp water and seasoning.
Saute garlic and spring onions. Add rice and lemon zest. Add stock gradually and cook 15-20min.
Stir in pea pure, lemon juice. Top with reserved peas and salmon and remaining spinach.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (393g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 714 | ||
Calories from Fat: 45 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 178mg | 6 % | |
Potassium 606.9mg | 16 % | |
Total Carbohydrate 146g | 43 % | |
Dietary Fiber 9.1g | 36 % | |
Sugars, other 137g | ||
Protein 19.4g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 714
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