Defrost the peas.
Blitz with half the spinach, parmesan 2tbsp water and seasoning.
Saute garlic and spring onions. Add rice and lemon zest. Add stock gradually and cook 15-20min.
Stir in pea pure, lemon juice. Top with reserved peas and salmon and remaining spinach.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (393g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 45 (6%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 178mg||6 %|
|Potassium 606.9mg||16 %|
|Total Carbohydrate 146g||43 %|
|Dietary Fiber 9.1g||36 %|
|Sugars, other 137g|
|Protein 19.4g||28 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 714
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